You may be feeling....
Constantly in a heightened state of alertness, which leaves you feeling on edge, irritated with loved ones, and no time for fun
Overwhelmed, while continuing to take on more tasks with a smile on your face because you struggle to say no to others
Chronic pain, but you are ignoring your symptoms because you don't have time for yourself
Exhausted because you are being pulled in so many different directions....all of the time
Transform Your Life: The Leading Trauma Therapy for Women
You May Be Feeling... (The Impact of Unresolved Trauma)
This is how unresolved trauma shows up in the lives of high-achieving women:
Constantly in a heightened state of alertness, which leaves you feeling on edge, irritated with loved ones, and no time for fun
Overwhelmed, while continuing to take on more tasks with a smile on your face because you struggle to say no to others
Chronic pain, but you are ignoring your symptoms because you don't have time for yourself
Exhausted because you are being pulled in so many different directions....all of the time
You may be feeling....
Constantly in a heightened state of alertness, which leaves you feeling on edge, irritated with loved ones, and no time for fun
Overwhelmed, while continuing to take on more tasks with a smile on your face because you struggle to say no to others
Chronic pain, but you are ignoring your symptoms because you don't have time for yourself
Exhausted because you are being pulled in so many different directions....all of the time
This is how I can help
Safety and Stabilization - You will be in an environment where you feel safe to express yourself without fear of judgement alongside like-minded women
Processing and understanding trauma - this includes constructing a coherent narrative of the trauma which will help you understand the impact it has in your life
Identify the path of nervous system activation within your own body as it is different for everyone
Incorporate mindfulness and self-compassion into your daily life as part of your self-care routine
Enhance relationships with your loved ones
Empowerment and restoration of personal agency - reclaim control over your life and choices, and get support in setting realistic life goals that foster hope and motivation for the future
Build a rock-solid future-focused plan (12-week program) where you are living your best life, without all the chronic pain and with more more focus, motivation and time for yourself
You may be feeling
Constantly in a heightened state of alertness which leaves you feeling on edge, irritated with loved ones, and no time for fun
Overwhelmed, while continuing to take on more tasks with a smile on your face because you struggle to say no to others
Chronic pain, but you are ignoring your symptoms because you don't have time for yourself
Exhausted because you are being pulled in so many different directions....all of the time
This is how I can help
Safety and Stabilization - You will be in an environment where you feel safe to express yourself without fear of judgement alongside like-minded women
Processing and understanding trauma - this includes constructing a coherent narrative of the trauma which will help you understand the impact it has in your life
Identify the path of nervous activation within your own body as it is different for everyone
Incorporate mindfulness and
self-compassion into your daily life as part of your self-care routine
Enhance relationships with your loved ones
Empowerment and restoration of personal agency - reclaim control over your life and choices, and get support in setting realistic life goals that foster hope and motivation for the future
Build a rock-solid future-focused plan (12-week program) where you are living your best life, without all the chronic pain and with more more focus, motivation
and time for yourself
Transform Your Life: The Leading Trauma Therapy for Women
You May Be Feeling (The Impact
of Unresolved Trauma)
This is how unresolved trauma shows up in the lives of high achieving women:
Transform Your Life: The Leading Trauma Therapy for Women
You May Be Feeling... (The Impact of Unresolved Trauma)
This is how unresolved trauma shows up in the lives of high achieving women:
Constantly in a heightened state of alertness, which leaves you feeling on edge, irritated with loved ones, and no time for fun
Overwhelmed, while continuing to take on more tasks with a smile on your face because you struggle to say no to others
Chronic pain, but you are ignoring your symptoms because you don't have time for yourself
Exhausted because you are being pulled in so many different directions....all of the time
Transform Your Life: The Leading Trauma Therapy for Women
You May Be Feeling... (The Impact of Unresolved Trauma)
This is how unresolved trauma shows up in the lives of high-achieving women:
Constantly in a heightened state of alertness, which leaves you feeling on edge, irritated with loved ones, and no time for fun
Overwhelmed, while continuing to take on more tasks with a smile on your face because you struggle to say no to others
Chronic pain, but you are ignoring your symptoms because you don't have time for yourself
Exhausted because you are being pulled in so many different directions....all of the time
Constantly in a heightened state of alertness which leaves you feeling on edge irritated with loved ones and no time for fun
Overwhelmed, while continuing to take on more tasks with a smile on your face because you struggle to say no to others
Chronic pain, but you are ignoring your symptoms because you don't have time for yourself
Exhausted because you are being pulled in so many different directions all of the time
This is How My Trauma Counselling for Women Can Help
Safety and Stabilization: You will be in an environment where you feel safe to express yourself without fear of judgement alongside like minded women
Processing and understanding trauma: This includes constructing a coherent narrative of the trauma which will help you understand the impact it has in your life
Identify the path of nervous system activation : within your own body as it is different for everyone
Incorporate mindfulness and self compassion: into your daily life as part of your self care routine
Enhance relationships: with your loved ones
Empowerment and restoration of personal agency: reclaim control over your life and choices, and get support in setting realistic life goals that foster hope and motivation for the future
Build a rock solid future focused plan: (12 week program) where you are living your best life without all the chronic pain and with more more focus motivation and time for yourself
The Life Beyond Trauma Method is a specialized path designed to move you from survival to stability. This is what you will achieve through my trauma therapy for women
This is how I can help
Safety and Stabilization - You will be in an environment where you feel safe to express yourself without fear of judgement alongside like-minded women
Processing and understanding trauma - this includes constructing a coherent narrative of the trauma which will help you understand the impact it has in your life
Identify the path of nervous system activation within your own body as it is different for everyone
Incorporate mindfulness and self-compassion into your daily life as part of your self-care routine
Enhance relationships with your loved ones
Empowerment and restoration of personal agency - reclaim control over your life and choices, and get support in setting realistic life goals that foster hope and motivation for the future
Build a rock-solid future-focused plan (12-week program) where you are living your best life, without all the chronic pain and with more more focus, motivation and time for yourself
How My Trauma Counselling Program Works
CHOOSE YOUR
PROGRAM
If you are not sure which program for trauma therapy for women is best for you book a discovery call through our online booking calendar to learn more about our services and how we can further help you. It's as easy as clicking the button below and selecting a day and time that works for you!
WE WORK
TOGETHER
We blend practical tools and strategies with accountability and innovative solutions to help you thrive in your personal and professional life. We provide weekly feedback accountability coaching and of course we celebrate your wins!
REACH YOUR
GOALS
You are no longer running on autopilot or driven by anxiety instead you lead with calm confidence grounded in who you are. You're present really present with your family your career and most importantly with yourself. The past no longer holds power over you. You feel free whole and in control in a peaceful empowered way. Success still matters, but it now includes rest joy and connection. You're no longer just surviving. You're thriving on your terms.
How It Works
CHOOSE YOUR PROGRAM
If you are not sure which program is best for you, book a discovery call through our online booking calendar to learn more about our services and how we can further help you. It's as easy as clicking the button below and selecting a day and time that works for you!
WE WORK
TOGETHER
We blend practical tools and strategies with accountability and innovative solutions to help you thrive in your personal and professional life. We provide weekly feedback, accountability, coaching, and of course we celebrate your wins!
REACH YOUR GOALS
You are no longer running on autopilot or driven by anxiety; instead, you lead with calm confidence, grounded in who you are. You're present - really present - with your family, your career, and most importantly, with yourself. The past no longer holds power over you. You feel free, whole, and in control - in a peaceful, empowered way. Success still matters, but it now includes rest, joy, and connection. You're no longer just surviving. You're thriving - on your terms.
How It Works
choose your program
If you are not sure which program is best for you, book a discovery call through our online booking calendar to learn more about our services and how we can further help you. It's as easy as clicking the button below and selecting a day and time that works for you!
we work together
We blend practical tools and strategies with accountability and innovative solutions to help you thrive in your personal and professional life. We provide weekly feedback, accountability, coaching, and of course we celebrate your wins!
reach your goals
You are no longer running on autopilot or driven by anxiety; instead, you lead with calm confidence, grounded in who you are. You're present - really present - with your family, your career, and most importantly, with yourself. The past no longer holds power over you. You feel free, whole, and in control - in a peaceful, empowered way. Success still matters, but it now includes rest, joy, and connection. You're no longer just surviving. You're thriving - on your terms.
Results: The Transformation of Trauma Survivors
Healing Anxiety and the Nervous System
We made this happen together We have helped women face anxiety gently but powerfully through specialized trauma counselling for wome
Together we learned to recognize anxiety not as the enemy but as a signal from the nervous system.
Practiced grounding techniques to soothe anxious spirals in the moment.
Built daily rituals that created a sense of predictability and calm.
Identified and shifted anxious thought patterns into empowering ones.
Gained confidence in your ability to feel safe even when life feels uncertain.
This has been more than recovery it’s been a return to yourself your strength and your peace.
This has been more than recovery it’s been a return to yourself, your strength, and your peace.
Healing Chronic Pain and the Body
We made this happen together Through Life Beyond Trauma, we have helped women heal their body by working gently and consistently with its natural rhythms.
Together we calmed the nervous system to ease chronic tension and pain.
Taught the body it was safe to feel again ending the cycle of shutdown or overdrive.
Gained clarity about how trauma impacts physical health.
Restored your sleep rhythms allowing your body the rest and repair it desperately needed.
Loosened chronic muscular bracing through gentle movement, somatic release and mindful stretching.
Released stuck energy by moving through freeze or shutdown states with care and compassion.
The Final Transformation
Through Life Beyond Trauma women have discovered what it truly means to heal not just survive.
They’ve gone from feeling chronically on edge overwhelmed and emotionally exhausted to feeling grounded present and deeply connected to themselves again.
Their relationships began to transform as they learned how to regulate their nervous system and release long held trauma.
They stopped people pleasing and started honoring their own needs without guilt.
What once felt like constant pressure and burnout turned into clarity calm and a quiet kind of confidence they’d never known before.
This is the kind of healing that lasts because it’s rooted in who they are not just what they do
This is the kind of healing that lasts because it’s rooted in who they are not just what they do
Results
We made this happen together
We have helped women face anxiety - gently, but powerfully. Together, we:
Learned to recognize anxiety not as the enemy, but as a signal from the nervous system
Practiced grounding techniques to soothe anxious spirals in the moment
Built daily rituals that created a sense of predictability and calm
Identified and shifted anxious thought patterns into empowering ones
Gained confidence in your ability to feel safe, even when life feels uncertain
This has been more than recovery—it’s been a return to yourself, your strength, and your peace.
We made this happen together
Through Life Beyond Trauma we have helped women heal their body by working gently and consistently with its natural rhythms. Together, we:
Calmed the nervous system to ease chronic tension and pain
Taught the body it was safe to feel again, ending the cycle of shutdown or overdrive
Gain clarity about how trauma impacts physical health
Restored your sleep rhythms, allowing your body the rest and repair it desperately needed
Loosened chronic muscular bracing through gentle movement, somatic release, and mindful stretching
Released stuck energy by moving through freeze or shutdown states with care and compassion
Rebalanced your gut and digestion, often disrupted by long-term stress and trauma
We made this happen together
Through Life Beyond Trauma, we have helped women realign their life. Together, we:
Reprioritized what truly matters, letting go of overwhelm and perfectionism
Created simple systems to get organized without added stress
Validated that overwhelm isn't weakness, but a natural response to an overloaded nervous system - and gave the tools to respond with care
Found a healthier balance between work, self-care, and family life
Set boundaries that protect their time and energy
Made space for rest, creativity, and meaningful connection
Took steady steps to build a life that supports healing, not just their responsibilities
Through Life Beyond Trauma, women have discovered what it truly means to heal - not just survive.
They’ve gone from feeling chronically on edge, overwhelmed, and emotionally exhausted to feeling grounded, present, and deeply connected to themselves again.
Their relationships began to transform as they learned how to regulate their nervous system and release long-held trauma.
They stopped people-pleasing and started honoring their own needs without guilt.
What once felt like constant pressure and burnout turned into clarity, calm, and a quiet kind of confidence they’d never known before.
This is the kind of healing that lasts because it’s rooted in who they are, not just what they do.
"This program helped me release years of pain I didn’t even realize I was still carrying. I’ve found my voice, my peace, and my sense of self again. I’m not just coping anymore—I’m living! If you’re on the fence, please don’t wait. This isn’t just healing… it’s life-changing."
- Sharon K. - Manchester, UK
Results
We made this happen together
We have helped women face anxiety - gently, but powerfully. Together, we:
Learned to recognize anxiety not as the enemy, but as a signal from the nervous system
Practiced grounding techniques to soothe anxious spirals in the moment
Built daily rituals that created a sense of predictability and calm
Identified and shifted anxious thought patterns into empowering ones
Gained confidence in your ability to feel safe, even when life feels uncertain
This has been more than recovery—it’s been a return to yourself, your strength, and your peace.
We made this happen together
Through Life Beyond Trauma we have helped women heal their body by working gently and consistently with its natural rhythms. Together, we:
Calmed the nervous system to ease chronic tension and pain
Taught the body it was safe to feel again, ending the cycle of shutdown or overdrive
Gain clarity about how trauma
impacts physical health
Restored your sleep rhythms, allowing your body the rest and repair it desperately needed
Loosened chronic muscular bracing through gentle movement, somatic release, and mindful stretching
Released stuck energy by moving through freeze or shutdown states with care and compassion
Rebalanced your gut and digestion, often disrupted by long-term stress and trauma
We made this happen together
Through Life Beyond Trauma, we have helped women realign their life. Together, we:
Reprioritized what truly matters, letting go of overwhelm and perfectionism
Created simple systems to get organized without added stress
Validated that overwhelm isn't weakness, but a natural response to an overloaded nervous system - and gave the tools to respond with care
Found a healthier balance between work, self-care, and family life
Set boundaries that protect their time and energy
Made space for rest, creativity, and meaningful connection
Took steady steps to build a life that supports healing, not just their responsibilities
Through Life Beyond Trauma, women have discovered what it truly means to heal - not just survive.
They’ve gone from feeling chronically on edge, overwhelmed, and emotionally exhausted to feeling grounded, present, and deeply connected to themselves again.
Their relationships began to transform as they learned how to regulate their nervous system and release long-held trauma.
They stopped people-pleasing and started honoring their own needs without guilt.
What once felt like constant pressure and burnout turned into clarity, calm, and a quiet kind of confidence they’d never known before.
This is the kind of healing that lasts because it’s rooted in who they are, not just what they do.
Final Call to Action
Your Life Beyond Trauma Starts Now
If you are a high-achieving woman ready to move beyond anxiety, overwhelm, and the weight of your past, the Life Beyond Trauma Method offers the clear, science-backed, and empathetic path you’ve been looking for.
It's time to stop surviving and start living your Life Beyond Trauma.
© Life beyond trauma 2025. All rights reserved.