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Why Trauma Shows Up as Physical Symptoms
Explore why trauma often presents as physical symptoms like chest tightness, pain, nausea, and fatigue. Learn how the body stores trauma and what helps with healing. ...more
Trauma Education ,mind-body-healing &Holistic Wellness
January 14, 2026•4 min read
The 3 Stages of Trauma Therapy: Why Healing Needs More Than Just Talking
Learn the three stages of trauma therapy stabilisation, reprocessing, and integration, and how they guide safe, effective healing beyond talk therapy. ...more
Trauma Education ,mind-body-healing &Holistic Wellness
January 13, 2026•4 min read
Understanding Emotional Flashbacks
Learn emotional flashbacks, why feelings overwhelm, and how to ground when the past feels present. ...more
Holistic Wellness
January 01, 2026•4 min read
Why Trauma Shows Up as Physical Symptoms
Explore why trauma often presents as physical symptoms like chest tightness, pain, nausea, and fatigue. Learn how the body stores trauma and what helps with healing. ...more
Trauma Education ,mind-body-healing &Holistic Wellness
January 14, 2026•4 min read
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