Life Beyond Trauma Monthly Subscription Program
The Life Beyond Trauma Monthly Subscription Program is your safe, supportive path to emotional healing, resilience, and transformation. Our monthly subscription program is designed to guide you step by step through trauma recovery using proven methods, expert guidance, and a caring community. Healing from trauma isn’t about "getting over it" it’s about gently moving through it with the right tools, support, and guidance. Understanding what’s happening in your body and mind is the first step to reclaiming your power. Our monthly lessons break down complex trauma science into practical, easy to understand concepts that empower you with knowledge and clarity.
Life Beyond Trauma Monthly Subscription Program
The Life Beyond Trauma Monthly Subscription Program is your safe, supportive path to emotional healing, resilience, and transformation. Our monthly subscription program is designed to guide you step by step through trauma recovery using proven methods, expert guidance, and a caring community. Healing from trauma isn’t about "getting over it" it’s about gently moving through it with the right tools, support, and guidance. Understanding what’s happening in your body and mind is the first step to reclaiming your power. Our monthly lessons break down complex trauma science into practical, easy to understand concepts that empower you with knowledge and clarity.
What You Can Expect
Practical Tools That Work: Each month, you’ll receive actionable exercises from journaling prompts and downloadable worksheets, to somatic practices rooted in proven modalities like polyvagal theory, Internal Family Systems (IFS), and a compassion-focused mindfulness based trauma healing subscription. These tools are designed to gently regulate your nervous system, reduce triggers, and build emotional resilience over time, supporting:
Anxiety relief for trauma survivors
Overwhelm relief for trauma survivors
Trauma-related chronic pain relief for trauma survivors
Safe, Supportive Community: Trauma often leaves us feeling isolated and unseen. Inside our trauma support community for women, a private members only space, you’ll find others walking similar paths sharing encouragement, growth, and vulnerability. You’re never alone in your trauma recovery for high-achieving women.
Consistent, Compassionate Support: Whether through live coaching calls, Q&A sessions, or private messaging (in our top tier plan), our trauma informed coaching subscription ensures expert guides are here to walk with you not to push, fix, or judge, but to support and empower.
Healing At Your Own Pace: There’s no pressure here in this self paced trauma recovery program for women. Our membership meets you where you are whether you're just beginning to explore your story or ready to dig deeper into your healing. You can pause, revisit, or skip ahead based on your own nervous system's needs with this flexible online trauma healing subscription for women.
Why Join This Program?
Our monthly membership program is designed for those who crave steady, ongoing support without the pressure of a timeline. If you're not ready or don’t have the capacity for an intensive 12 week journey, this flexible option gives you space to heal at your own pace. You’ll get access to powerful trauma informed tools, a supportive community, and live sessions that keep you grounded and growing. Whether you’re just beginning or continuing your healing work, this membership lets you invest in your well being sustainably on your terms.
Healing isn’t linear your support shouldn’t be either. Join us and feel supported every step of the way.
Enrollment Details
Cost: Healing from trauma isn’t one size fits all and neither is your access to support. That’s why I've created three intentionally designed membership levels to meet you where you are financially, emotionally, and in your healing journey.
Each level offers meaningful tools and support, but with different levels of access and depth, so that:
You can choose what fits your budget
You can progress at your own pace, upgrading or adjusting as your needs evolve.
We can reach more people, making trauma healing more accessible, equitable, and scalable.
Life Beyond Trauma Monthly Subscription Program
The Life Beyond Trauma Monthly Subscription Program is your safe, supportive path to emotional healing, resilience, and transformation. Our monthly subscription program is designed to guide you step-by-step through trauma recovery using proven methods, expert guidance, and a caring community. Healing from trauma isn’t about "getting over it" — it’s about gently moving through it with the right tools, support, and guidance. Understanding what’s happening in your body and mind is the first step to reclaiming your power. Our monthly lessons break down complex trauma science into practical, easy-to-understand concepts that empower you with knowledge and clarity.
What You Can Expect
Practical Tools That Work: Each month, you’ll receive actionable exercises — from journaling prompts and downloadable worksheets, to somatic practices rooted in proven modalities like polyvagal theory, Internal Family Systems (IFS), and a compassion-focused mindfulness-based trauma healing subscription. These tools are designed to gently regulate your nervous system, reduce triggers, and build emotional resilience over time, supporting:
Anxiety relief for trauma survivors
Overwhelm relief for trauma survivors
Trauma-related chronic pain relief for trauma survivors
Safe, Supportive Community: Trauma often leaves us feeling isolated and unseen. Inside our trauma support community for women, a private members-only space, you’ll find others walking similar paths — sharing encouragement, growth, and vulnerability. You’re never alone in your trauma recovery for high-achieving women.
Consistent, Compassionate Support: Whether through live coaching calls, Q&A sessions, or private messaging (in our top-tier plan), our trauma-informed coaching subscription ensures expert guides are here to walk with you — not to push, fix, or judge, but to support and empower.
Healing At Your Own Pace: There’s no pressure here in this self-paced trauma recovery program for women. Our membership meets you where you are — whether you're just beginning to explore your story or ready to dig deeper into your healing. You can pause, revisit, or skip ahead based on your own nervous system's needs with this flexible online trauma healing subscription for women.
Why Join This Program?
Our monthly membership program is designed for those who crave steady, ongoing support without the pressure of a timeline. If you're not ready—or don’t have the capacity—for an intensive 12-week journey, this flexible option gives you space to heal at your own pace. You’ll get access to powerful trauma-informed tools, a supportive community, and live sessions that keep you grounded and growing. Whether you’re just beginning or continuing your healing work, this membership lets you invest in your well-being sustainably—on your terms.
Healing isn’t linear—your support shouldn’t be either. Join us and feel supported every step of the way.
Enrollment Details
Cost: Healing from trauma isn’t one-size-fits-all - and neither is your access to support. That’s why I've created three intentionally designed membership levels to meet you where you are—financially, emotionally, and in your healing journey.
Each level offers meaningful tools and support, but with different levels of access and depth, so that:
You can choose what fits your budget
You can progress at your own pace, upgrading or adjusting as your needs evolve.
We can reach more people, making trauma healing more accessible, equitable, and scalable.
PRICING
Select your Subscription That Best Supports
Your Healing Journey
Basic PLAN
£49/mo
12-month minimum commitment
Evidence-based tools to manage trauma-related anxiety, overwhelm and chronic pain
Recorded lessons for self-paced trauma recovery
Access to a trauma support community for women through a private online forum
Monthly live group session with Caroline
No contracts - cancel anytime
Premium Plan
£79/mo
12-month minimum commitment
Evidence-based tools to manage trauma-related anxiety, overwhelm and chronic pain
On-demand, self-paced lessons tailored for women on their trauma recovery journey
Private access to a supportive online community of women healing from trauma
Priority registration and discounts for retreats or in-person / online events
Live group session twice per month with Caroline
No contracts - cancel anytime
Elite Plan
£99/mo
12-month minimum commitment
Evidence-based tools to manage trauma-related anxiety, overwhelm and chronic pain
Recorded lessons for self-paced trauma recovery for women
Access to a trauma support community for women through a private online forum
Priority registration and discounts for retreats or in-person / online events
Monthly small-group mastermind sessions for advanced healing
Weekly live group session with Caroline (includes 1 live Q & A session per month)
No contracts - cancel anytime
Select your Subscription That Best Supports Your Healing Journey
Basic Plan
£49/mo
12-month minimum commitment
Evidence-based tools to manage trauma-related anxiety, overwhelm and chronic pain
Recorded lessons for self-paced trauma recovery
Access to a trauma support community for women through a private online forum
Monthly live group session with Caroline
Premium Plan
£79/mo
12-month minimum commitment
Evidence-based tools to manage trauma-related anxiety, overwhelm and chronic pain
On-demand, self-paced lessons tailored for women on their trauma recovery journey
Private access to a supportive online community of women healing from trauma
Priority registration and discounts for retreats or in-person / online events
Live group session twice per month with Caroline
Elite Plan
£99/mo
12-month minimum commitment
Evidence-based tools to manage trauma-related anxiety, overwhelm and chronic pain
Recorded lessons for self-paced trauma recovery for women
Access to a trauma support community for women through a private online forum
Priority registration and discounts for retreats or in-person / online events
Monthly small-group mastermind sessions for advanced healing
Weekly live group session with Caroline (includes 1 live Q & A session per month)
If you have any questions or would like more information, please feel free to book a free 15-minute Trauma Recovery Mentorship Call by clicking on the link below.
If you have any questions or would like more information, please feel free to book a free 15 minute Trauma Recovery Mentorship Call by clicking on the link below.
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